Ways to get your happy back

Many (MANY) of us have times of ‘funk’.  Where we may or may not know what the hell is bothering us, but we just can’t seem to move past it.  It can last minutes, hours or days.  If it lasts longer than a week you should probably consult your doctor.  What are some things we … Continue reading

Cinnamon pork chops and mint salad

I am in a cinnamon stage.  Some have said that it is a spice that not only tastes good (to me at least) but has good health benefits too.  “Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. (webmd)”.  Whether it is really true or not is yet to … Continue reading