6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

These three things are ruining your life

Many of us are feeling like a hamster on a wheel spinning round and round trying to find balance, peace and that elusive happiness.  We read articles, educate ourselves, seek answers in diet, exercise, meditation, friendships, love and gratitude.  Sometimes we think we have it figured out.  Sometimes not.  At all. In our quest, there are … Continue reading

Are you wealthy?

One of the lifelong (dare I say world long) struggles with humans is understanding and/or finding our life purpose.  We, as people, lay awake at night trying to decipher what the hell we are here for.  We look to prayer, our pastors, the bible, society, each other- yet we still continuously ruminate, worry and fret. … Continue reading