Choosing to be happy

We make a lot of choices or decisions throughout the day.  What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS.  There are but a few things we won’t regret choosing.  Everything else…well the results may vary.  Here are a few things … Continue reading

Almond Banana Nibblers

I made these for the family last night- SO yummy!  I am going to continue to play with this and see what other nibbler combo’s I can come up with!   Almond Banana Nibblers                   Ingredients: Organic dark chocolate (about 1-2oz) 5 ripe bananas Almond butter (I … Continue reading

UPDATED Paleo Bread Recipe

I have TWEAKED, changed, SHIFTED, and finalized…I think…my practically paleo bread.  I have now made four batches using this recipe and each one came out FABULOUS.  YAY. Enjoy! Find the recipe here also. *These instructions are intended for a bread maker Ingredients: Almond flour (2 cups) Tapioca flour (3/4 cup) Coconut flour (3/4 cup) Sea … Continue reading

Banana Carrot Muffins (Paleo style)

Yesterday was a special day.  CrossFit boxes across the country honored the 19 fallen firefighters from Arizona with a special WOD- HOTSHOT19.  I heard it was torture and watched some live heats, but I personally did not WOD as I have a triathlon tomorrow and am trying to take it easy. (please note this is … Continue reading

Turkey Tacos

This post is so simple, it probably doesn’t need to be shared.  However, one of my favorite dinner meals, Paleo style, are turkey tacos. They are FULL of flavor, yet so very good for you. See my recipe below. On the subject of good for you, I am so excited that my daughter and I … Continue reading

Paleo Banana Carrot Muffins

I am a natural skeptic when it comes to food.  Despite this two year journey of finding/making food that taste delicious AND is good for you, I still am wary of new recipes. I always try out a recipe, then tweak it, then tweak it some more.  The sad part is I never stop tweaking … Continue reading

Paleo Almond Pancakes

Although true paleo eating doesn’t have baking, pancakes or cookies….I have to make adaptions…for myself and my kiddos.  I made these and everyone loved them!  They are not typical pancakes though…and you need to eat them right away (they don’t hold up well once cool or reheated).  Enjoy! Ingredients 1 cup almond flour 1/2 cup … Continue reading