Giving up to gain in 2015

My number one fan, my aunt Theresa, has been asking me where I have been.  “No videos! No posts!  What is going on?” she asked.  I smiled and said, “I am breathing, making space, and enjoying life”. There are many, MANY articles and posts about how to make the most of this holiday season.  And … Continue reading

Health mistakes women make

Women, generally, are always on the go.  Whether physically, mentally or both.  Working in or out of the home (and both too), juggling kids activities, multi tasking, home tasks, managing the spouses (yes, yes we do), and trying to squeeze in a bit of ‘me time’ here and there.  The sad truth is, as women, … Continue reading

Are you wealthy?

One of the lifelong (dare I say world long) struggles with humans is understanding and/or finding our life purpose.  We, as people, lay awake at night trying to decipher what the hell we are here for.  We look to prayer, our pastors, the bible, society, each other- yet we still continuously ruminate, worry and fret. … Continue reading

Five ways to cope with stress

I would love to tell you that I don’t struggle with stress.  That my eating healthy, being active and mindfulness practices allow me to live a stress free life.  Unfortunately this is not the case.  I too struggle with stress.  My healthy practices however, allow me to cope, heal and not allow the stress to … Continue reading

Become more powerful with these five steps

There is something powerful in emotions. In our thinking. If we think we can accomplish something, we will. If we think we can’t- we won’t. In order to really unleash your power, and become successful in all aspects of your life- you have to become a powerfully positive person (we can call it the PPP … Continue reading

Choosing to be happy

We make a lot of choices or decisions throughout the day.  What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS.  There are but a few things we won’t regret choosing.  Everything else…well the results may vary.  Here are a few things … Continue reading