It’s not about me

I recently celebrated my 40th birthday at one of my favorite places- Catalina Island. It was absolutely perfect. It was during this trip, and a lively conversation, that an important point was made about each of us (that means you too). What works for your neighbor, or best friend, or the crazed fitness super star … Continue reading

6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

I am a flippin’ hot mess

One of my LIFELONG goals is to have a positive disposition about life.  I have failed miserably at this more than I have succeeded, but I strive each day for a positive outlook, no matter what the situation is. Especially when I see a young mother of three, who lost both of her hands and … Continue reading

Make room for error

A ‘know it all’ will drive us crazy.  I know, because sometimes I act like I am one and I drive MYSELF crazy.  I constantly have to tell my brain- slow that shit down, you could be wrong here. I think, we all start off as ‘know it all’s’.  Well, at least when we hit … Continue reading

Let’s all fail together, shall we?

Many of us file the term FAILURE into a state of feeling.  I have heard too many people say, “I am a failure”, or “I seem to fail at everything”, or “I am such a failure, I can’t do anything right”, and the sad truth is, they are right.  At that moment, their entire being … Continue reading

These three things are ruining your life

Many of us are feeling like a hamster on a wheel spinning round and round trying to find balance, peace and that elusive happiness.  We read articles, educate ourselves, seek answers in diet, exercise, meditation, friendships, love and gratitude.  Sometimes we think we have it figured out.  Sometimes not.  At all. In our quest, there are … Continue reading

Who is your a$%hole?

I love sweating.  I love eating healthy.  I love meditating.  I love mentoring others.  And then, there are days, when I need encouragement too.  Just like you. On those days, I need someone to put a foot up my a$% and remind me of my why. Why do I get up early on some days … Continue reading