These three things are ruining your life

Many of us are feeling like a hamster on a wheel spinning round and round trying to find balance, peace and that elusive happiness.  We read articles, educate ourselves, seek answers in diet, exercise, meditation, friendships, love and gratitude.  Sometimes we think we have it figured out.  Sometimes not.  At all. In our quest, there are … Continue reading

Five ways to cope with stress

I would love to tell you that I don’t struggle with stress.  That my eating healthy, being active and mindfulness practices allow me to live a stress free life.  Unfortunately this is not the case.  I too struggle with stress.  My healthy practices however, allow me to cope, heal and not allow the stress to … Continue reading