Giving up to gain in 2015

My number one fan, my aunt Theresa, has been asking me where I have been.  “No videos! No posts!  What is going on?” she asked.  I smiled and said, “I am breathing, making space, and enjoying life”. There are many, MANY articles and posts about how to make the most of this holiday season.  And … Continue reading

Health mistakes women make

Women, generally, are always on the go.  Whether physically, mentally or both.  Working in or out of the home (and both too), juggling kids activities, multi tasking, home tasks, managing the spouses (yes, yes we do), and trying to squeeze in a bit of ‘me time’ here and there.  The sad truth is, as women, … Continue reading