It’s not about me

I recently celebrated my 40th birthday at one of my favorite places- Catalina Island. It was absolutely perfect. It was during this trip, and a lively conversation, that an important point was made about each of us (that means you too). What works for your neighbor, or best friend, or the crazed fitness super star … Continue reading

6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Becoming more present

As I was filming for my coaching program, I spent some time with my clients on being more present and what that means.  Why is it even important?  Being more present is something that I too struggle with.  I am constantly planning.  Planning the next retreat, and the one after and the workshop after and … Continue reading

Who is your a$%hole?

I love sweating.  I love eating healthy.  I love meditating.  I love mentoring others.  And then, there are days, when I need encouragement too.  Just like you. On those days, I need someone to put a foot up my a$% and remind me of my why. Why do I get up early on some days … Continue reading

Growing through fear

My husband and I are looking to make some big life changes.  And they scare me a little bit.  As I was sharing some of this thought process with a friend, she easily stated, “Ya, but remember we grow through fear”.  Well, duh. Sometimes you need someone else to say something, that you normally teach, … Continue reading

Health mistakes women make

Women, generally, are always on the go.  Whether physically, mentally or both.  Working in or out of the home (and both too), juggling kids activities, multi tasking, home tasks, managing the spouses (yes, yes we do), and trying to squeeze in a bit of ‘me time’ here and there.  The sad truth is, as women, … Continue reading

Are you wealthy?

One of the lifelong (dare I say world long) struggles with humans is understanding and/or finding our life purpose.  We, as people, lay awake at night trying to decipher what the hell we are here for.  We look to prayer, our pastors, the bible, society, each other- yet we still continuously ruminate, worry and fret. … Continue reading