Ways to get your happy back

Many (MANY) of us have times of ‘funk’.  Where we may or may not know what the hell is bothering us, but we just can’t seem to move past it.  It can last minutes, hours or days.  If it lasts longer than a week you should probably consult your doctor.  What are some things we … Continue reading

Banana Carrot Muffins (Paleo style)

Yesterday was a special day.  CrossFit boxes across the country honored the 19 fallen firefighters from Arizona with a special WOD- HOTSHOT19.  I heard it was torture and watched some live heats, but I personally did not WOD as I have a triathlon tomorrow and am trying to take it easy. (please note this is … Continue reading

Paleo Banana Carrot Muffins

I am a natural skeptic when it comes to food.  Despite this two year journey of finding/making food that taste delicious AND is good for you, I still am wary of new recipes. I always try out a recipe, then tweak it, then tweak it some more.  The sad part is I never stop tweaking … Continue reading