It’s not about me

I recently celebrated my 40th birthday at one of my favorite places- Catalina Island. It was absolutely perfect. It was during this trip, and a lively conversation, that an important point was made about each of us (that means you too). What works for your neighbor, or best friend, or the crazed fitness super star … Continue reading

6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Let’s all fail together, shall we?

Many of us file the term FAILURE into a state of feeling.  I have heard too many people say, “I am a failure”, or “I seem to fail at everything”, or “I am such a failure, I can’t do anything right”, and the sad truth is, they are right.  At that moment, their entire being … Continue reading

Five ways to cope with stress

I would love to tell you that I don’t struggle with stress.  That my eating healthy, being active and mindfulness practices allow me to live a stress free life.  Unfortunately this is not the case.  I too struggle with stress.  My healthy practices however, allow me to cope, heal and not allow the stress to … Continue reading

Become more powerful with these five steps

There is something powerful in emotions. In our thinking. If we think we can accomplish something, we will. If we think we can’t- we won’t. In order to really unleash your power, and become successful in all aspects of your life- you have to become a powerfully positive person (we can call it the PPP … Continue reading

Choosing to be happy

We make a lot of choices or decisions throughout the day.  What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS.  There are but a few things we won’t regret choosing.  Everything else…well the results may vary.  Here are a few things … Continue reading