It’s not about me

I recently celebrated my 40th birthday at one of my favorite places- Catalina Island. It was absolutely perfect. It was during this trip, and a lively conversation, that an important point was made about each of us (that means you too). What works for your neighbor, or best friend, or the crazed fitness super star … Continue reading

6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Becoming more present

As I was filming for my coaching program, I spent some time with my clients on being more present and what that means.  Why is it even important?  Being more present is something that I too struggle with.  I am constantly planning.  Planning the next retreat, and the one after and the workshop after and … Continue reading

Let’s all fail together, shall we?

Many of us file the term FAILURE into a state of feeling.  I have heard too many people say, “I am a failure”, or “I seem to fail at everything”, or “I am such a failure, I can’t do anything right”, and the sad truth is, they are right.  At that moment, their entire being … Continue reading

Stop absorbing the bulls%t

This morning, my neighbor and I went on a two-hour paddle board ride.  It was awesome.  We discussed how we both stay away from many of the ‘mom’ groups because of the caddy negative energy.  It reminded me of one of my biggest focus’; to surround myself with positive, upbeat, driven individuals.  It is no … Continue reading

These three things are ruining your life

Many of us are feeling like a hamster on a wheel spinning round and round trying to find balance, peace and that elusive happiness.  We read articles, educate ourselves, seek answers in diet, exercise, meditation, friendships, love and gratitude.  Sometimes we think we have it figured out.  Sometimes not.  At all. In our quest, there are … Continue reading

Become more powerful with these five steps

There is something powerful in emotions. In our thinking. If we think we can accomplish something, we will. If we think we can’t- we won’t. In order to really unleash your power, and become successful in all aspects of your life- you have to become a powerfully positive person (we can call it the PPP … Continue reading