6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Choosing to be happy

We make a lot of choices or decisions throughout the day.  What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS.  There are but a few things we won’t regret choosing.  Everything else…well the results may vary.  Here are a few things … Continue reading

Ways to get your happy back

Many (MANY) of us have times of ‘funk’.  Where we may or may not know what the hell is bothering us, but we just can’t seem to move past it.  It can last minutes, hours or days.  If it lasts longer than a week you should probably consult your doctor.  What are some things we … Continue reading

Heart Attack Turkey

This Turkey IS delicious.  However, for someone who normally doesn’t eat much fat…it is definitely a system changer.  Happy belated Thanksgiving!