6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Health mistakes women make

Women, generally, are always on the go.  Whether physically, mentally or both.  Working in or out of the home (and both too), juggling kids activities, multi tasking, home tasks, managing the spouses (yes, yes we do), and trying to squeeze in a bit of ‘me time’ here and there.  The sad truth is, as women, … Continue reading

Five ways to cope with stress

I would love to tell you that I don’t struggle with stress.  That my eating healthy, being active and mindfulness practices allow me to live a stress free life.  Unfortunately this is not the case.  I too struggle with stress.  My healthy practices however, allow me to cope, heal and not allow the stress to … Continue reading

UPDATED Paleo Bread Recipe

I have TWEAKED, changed, SHIFTED, and finalized…I think…my practically paleo bread.  I have now made four batches using this recipe and each one came out FABULOUS.  YAY. Enjoy! Find the recipe here also. *These instructions are intended for a bread maker Ingredients: Almond flour (2 cups) Tapioca flour (3/4 cup) Coconut flour (3/4 cup) Sea … Continue reading

365 days of change and stuffed apples

365 days ago today I made up my mind not to  die. Since the birth of my fourth child, over a year and a half ago, my blood pressure has been ridiculously high.  From my sixth month of pregnancy till they induced labor due to the escalated blood pressure, it continually got worse.  Especially AFTER … Continue reading

Apricot pot roast and a MUD RUN

I am so excited to share with you my Thanksgiving menu!  I will have it up by tomorrow (not that you are DYING to know or anything), but I have been testing and trying different recipes and am excited about what’s cooking. In the meantime, I made an apricot pot roast that was to die … Continue reading