6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Become more powerful with these five steps

There is something powerful in emotions. In our thinking. If we think we can accomplish something, we will. If we think we can’t- we won’t. In order to really unleash your power, and become successful in all aspects of your life- you have to become a powerfully positive person (we can call it the PPP … Continue reading

Ways to get your happy back

Many (MANY) of us have times of ‘funk’.  Where we may or may not know what the hell is bothering us, but we just can’t seem to move past it.  It can last minutes, hours or days.  If it lasts longer than a week you should probably consult your doctor.  What are some things we … Continue reading

Cinnamon pork chops and mint salad

I am in a cinnamon stage.  Some have said that it is a spice that not only tastes good (to me at least) but has good health benefits too.  “Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. (webmd)”.  Whether it is really true or not is yet to … Continue reading

Practically Paleo Bread

I have been tweaking a bread recipe that a friend gave me a while back.  The original recipe is for a delicious gluten-free bread (so yummy) and so I thought I would use it as a basis for a Paleo bread since I am on a 30 day Paleo challenge. THIS BREAD IS SO DELICIOUS.  … Continue reading

Busy cooking

I have been busy in the kitchen and hadn’t had time to post!  So I decided to just share what I have been making! I think I finally came up with a crust that I love, love, love!  Here is my Berry Pie (can be a cherry pie too)! And goes wonderful with my non … Continue reading