6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Becoming more present

As I was filming for my coaching program, I spent some time with my clients on being more present and what that means.  Why is it even important?  Being more present is something that I too struggle with.  I am constantly planning.  Planning the next retreat, and the one after and the workshop after and … Continue reading

I won the lotto!

I wasn’t going to tell anyone.  But I have to get it out there! I won the lotto! I am not a big lotto player.  As a matter of fact, the day I played, and won, was the first time I had ever played.  Why wouldn’t I spend $10 for a chance at BILLIONS? When … Continue reading

Let’s all fail together, shall we?

Many of us file the term FAILURE into a state of feeling.  I have heard too many people say, “I am a failure”, or “I seem to fail at everything”, or “I am such a failure, I can’t do anything right”, and the sad truth is, they are right.  At that moment, their entire being … Continue reading

Stop absorbing the bulls%t

This morning, my neighbor and I went on a two-hour paddle board ride.  It was awesome.  We discussed how we both stay away from many of the ‘mom’ groups because of the caddy negative energy.  It reminded me of one of my biggest focus’; to surround myself with positive, upbeat, driven individuals.  It is no … Continue reading

These three things are ruining your life

Many of us are feeling like a hamster on a wheel spinning round and round trying to find balance, peace and that elusive happiness.  We read articles, educate ourselves, seek answers in diet, exercise, meditation, friendships, love and gratitude.  Sometimes we think we have it figured out.  Sometimes not.  At all. In our quest, there are … Continue reading

Who is your a$%hole?

I love sweating.  I love eating healthy.  I love meditating.  I love mentoring others.  And then, there are days, when I need encouragement too.  Just like you. On those days, I need someone to put a foot up my a$% and remind me of my why. Why do I get up early on some days … Continue reading

What is your perspective?

One of my closest friends and I were texting back and forth about stuff (aka life).  We were discussing that her sweet daughter had, had a fever for six days and she hadn’t had much sleep.  She had been up over at the ER of the hospital literally overnight, didn’t get home until 6:30am and had a … Continue reading

Don’t have regrets

I recently made some big changes in life.  The first, was to sell my business to change my focus and to move my family.  I went back to school, have been obtaining and working on specific licenses and am almost finished with my professional focus change. Moving my family was much harder than all of … Continue reading

Giving up to gain in 2015

My number one fan, my aunt Theresa, has been asking me where I have been.  “No videos! No posts!  What is going on?” she asked.  I smiled and said, “I am breathing, making space, and enjoying life”. There are many, MANY articles and posts about how to make the most of this holiday season.  And … Continue reading