Who is your a$%hole?

I love sweating.  I love eating healthy.  I love meditating.  I love mentoring others.  And then, there are days, when I need encouragement too.  Just like you. On those days, I need someone to put a foot up my a$% and remind me of my why. Why do I get up early on some days … Continue reading

What is your perspective?

One of my closest friends and I were texting back and forth about stuff (aka life).  We were discussing that her sweet daughter had, had a fever for six days and she hadn’t had much sleep.  She had been up over at the ER of the hospital literally overnight, didn’t get home until 6:30am and had a … Continue reading

Don’t have regrets

I recently made some big changes in life.  The first, was to sell my business to change my focus and to move my family.  I went back to school, have been obtaining and working on specific licenses and am almost finished with my professional focus change. Moving my family was much harder than all of … Continue reading

Health mistakes women make

Women, generally, are always on the go.  Whether physically, mentally or both.  Working in or out of the home (and both too), juggling kids activities, multi tasking, home tasks, managing the spouses (yes, yes we do), and trying to squeeze in a bit of ‘me time’ here and there.  The sad truth is, as women, … Continue reading

Are you wealthy?

One of the lifelong (dare I say world long) struggles with humans is understanding and/or finding our life purpose.  We, as people, lay awake at night trying to decipher what the hell we are here for.  We look to prayer, our pastors, the bible, society, each other- yet we still continuously ruminate, worry and fret. … Continue reading

Become more powerful with these five steps

There is something powerful in emotions. In our thinking. If we think we can accomplish something, we will. If we think we can’t- we won’t. In order to really unleash your power, and become successful in all aspects of your life- you have to become a powerfully positive person (we can call it the PPP … Continue reading

Choosing to be happy

We make a lot of choices or decisions throughout the day.  What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS.  There are but a few things we won’t regret choosing.  Everything else…well the results may vary.  Here are a few things … Continue reading