Health mistakes women make

Women, generally, are always on the go.  Whether physically, mentally or both.  Working in or out of the home (and both too), juggling kids activities, multi tasking, home tasks, managing the spouses (yes, yes we do), and trying to squeeze in a bit of ‘me time’ here and there.  The sad truth is, as women, … Continue reading

Become more powerful with these five steps

There is something powerful in emotions. In our thinking. If we think we can accomplish something, we will. If we think we can’t- we won’t. In order to really unleash your power, and become successful in all aspects of your life- you have to become a powerfully positive person (we can call it the PPP … Continue reading

Choosing to be happy

We make a lot of choices or decisions throughout the day.  What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS.  There are but a few things we won’t regret choosing.  Everything else…well the results may vary.  Here are a few things … Continue reading

Almond Banana Nibblers

I made these for the family last night- SO yummy!  I am going to continue to play with this and see what other nibbler combo’s I can come up with!   Almond Banana Nibblers                   Ingredients: Organic dark chocolate (about 1-2oz) 5 ripe bananas Almond butter (I … Continue reading

Banana Carrot Muffins (Paleo style)

Yesterday was a special day.  CrossFit boxes across the country honored the 19 fallen firefighters from Arizona with a special WOD- HOTSHOT19.  I heard it was torture and watched some live heats, but I personally did not WOD as I have a triathlon tomorrow and am trying to take it easy. (please note this is … Continue reading

365 days of change and stuffed apples

365 days ago today I made up my mind not to  die. Since the birth of my fourth child, over a year and a half ago, my blood pressure has been ridiculously high.  From my sixth month of pregnancy till they induced labor due to the escalated blood pressure, it continually got worse.  Especially AFTER … Continue reading

Busy cooking

I have been busy in the kitchen and hadn’t had time to post!  So I decided to just share what I have been making! I think I finally came up with a crust that I love, love, love!  Here is my Berry Pie (can be a cherry pie too)! And goes wonderful with my non … Continue reading