We make a lot of choices or decisions throughout the day. What to wear, what to eat, what to drink, what to spend our money on, how to respond to so-and-so….the list is ENDLESS. There are but a few things we won’t regret choosing. Everything else…well the results may vary. Here are a few things … Continue reading
Many (MANY) of us have times of ‘funk’. Where we may or may not know what the hell is bothering us, but we just can’t seem to move past it. It can last minutes, hours or days. If it lasts longer than a week you should probably consult your doctor. What are some things we … Continue reading
So many of my friends and family members claim they just don’t feel well. Or complain about being gassy, bloated, tired, etc. and yet when I suggest they try going gluten free…the deer in the headlights look comes about. Why is that? Perhaps eating and being healthy is too much work? I don’t really know … Continue reading
Happier, Healthier You 