6 Steps to a Healthy Life

There are plenty of articles and resources on what needs to happen in order to be happy & healthy.  The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.  Yes, it is a process to be happy & healthy.  Just like it is a … Continue reading

Becoming more present

As I was filming for my coaching program, I spent some time with my clients on being more present and what that means.  Why is it even important?  Being more present is something that I too struggle with.  I am constantly planning.  Planning the next retreat, and the one after and the workshop after and … Continue reading

I am a flippin’ hot mess

One of my LIFELONG goals is to have a positive disposition about life.  I have failed miserably at this more than I have succeeded, but I strive each day for a positive outlook, no matter what the situation is. Especially when I see a young mother of three, who lost both of her hands and … Continue reading

Make room for error

A ‘know it all’ will drive us crazy.  I know, because sometimes I act like I am one and I drive MYSELF crazy.  I constantly have to tell my brain- slow that shit down, you could be wrong here. I think, we all start off as ‘know it all’s’.  Well, at least when we hit … Continue reading

Stop absorbing the bulls%t

This morning, my neighbor and I went on a two-hour paddle board ride.  It was awesome.  We discussed how we both stay away from many of the ‘mom’ groups because of the caddy negative energy.  It reminded me of one of my biggest focus’; to surround myself with positive, upbeat, driven individuals.  It is no … Continue reading

Who is your a$%hole?

I love sweating.  I love eating healthy.  I love meditating.  I love mentoring others.  And then, there are days, when I need encouragement too.  Just like you. On those days, I need someone to put a foot up my a$% and remind me of my why. Why do I get up early on some days … Continue reading

Don’t have regrets

I recently made some big changes in life.  The first, was to sell my business to change my focus and to move my family.  I went back to school, have been obtaining and working on specific licenses and am almost finished with my professional focus change. Moving my family was much harder than all of … Continue reading